Swastikasan process and benefits स्वास्तिकासन प्रक्रिया और लाभ
Swastikasan process and benefits
Swastika is an auspicious tantric symbol. It is a symbol of fertility and creativity. Since this yogasan looks like a swastika, it is called swastikasan. pradipika swastikasan is described in Hatha Yoga as follows, with both feet firmly planted between the thighs and knees, standing on a flat spot is swastikasan. Swastikasan gives relief from all diseases and is the best yoga poses for concentration. as this yogasan resembles swastika, it is called as swastikasan. this posture would increase the flow of energy in the Nadis. a pleasant feeling is created in the body, this peace permeates the body and mind. swastikasan is very comfortable for long hours of meditation. normal temperature in the body is mentianed by the regular practice of swastikasan.
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| Swastikasan |
प्रक्रिया: स्वास्तिकासन में, दोनों पैरों के तलवों को घुटने और जांघ के बीच रखा जाता है और गर्दन, छाती और रीढ़ को सीधा रखा जाता है। आराम से बैठे हैं।
Take a comfortable breath, bend the right leg between the left knee and the left leg between the right knee in such a way that the paws of both feet go inside the knee.
In this state, after stopping as much as possible, slowly return to the former state, exhaling do this for about 20 minutes.
इस अवस्था में जितना हो सके रुकने के बाद धीरे-धीरे सांस छोड़ते हुए पूर्व अवस्था में आ जाएं, ऐसा करीब 20 मिनट तक करें।
Take a comfortable breath, bend the right leg between the left knee and the left leg between the right knee in such a way that the paws of both feet go inside the knee.
आराम से सांस लें, दाएं पैर को बाएं घुटने के बीच और बाएं पैर को दाएं घुटने के बीच इस तरह मोड़ें कि दोनों पैरों के पंजे घुटने के अंदर चले जाएं।
Now make gyanmudra by mixing index finger and thumb top of both hands.
Now make gyanmudra by mixing index finger and thumb top of both hands.
अब दोनों हाथों की तर्जनी और अंगूठे को मिलाकर ज्ञानमुद्रा बना लें।
Keep the middle, ring finger and small fingers straight and keep the palms on the knees and keep the knees close to the ground.
Keep the middle, ring finger and small fingers straight and keep the palms on the knees and keep the knees close to the ground.
मध्यमा, अनामिका और छोटी उंगलियों को सीधा रखें और हथेलियों को घुटनों पर रखें और घुटनों को जमीन से सटाकर रखें।
Now focus your attention on the anterior part of the nose after a few moments, hold the breath.
Now focus your attention on the anterior part of the nose after a few moments, hold the breath.
अब कुछ क्षण बाद अपना ध्यान नाक के अग्र भाग पर केंद्रित करें, श्वास को रोककर रखें।
In this state, after stopping as much as possible, slowly return to the former state, exhaling do this for about 20 minutes.
इस अवस्था में जितना हो सके रुकने के बाद धीरे-धीरे सांस छोड़ते हुए पूर्व अवस्था में आ जाएं, ऐसा करीब 20 मिनट तक करें।
Important- Back, spine and knee patients do not perform swastikasan.
A person suffering from sciatica should not practice this yogasan.
Do not practice this asana if you have problems related to the spine.
This asana should not be done for those who have pain in their knees.
