Shashankasana Rabbit Pose Steps and Benefits

Shashankasana Rabbit Pose Steps and Benefits

There are many benefits of Shashankasana, this asana improves the blood supply to the head. It nourishes the eyes and mind, it also helps in removing fatigue. The concentration of the mind increases with the practice of Shashankasana. Calmness of the mind also provides relief from anxiety and depression. Apart from removing the disorders of the mind, this asana strengthens the body. Taking long deep breaths during this asana improves digestion, it also relaxes the muscles of the back and spine.

Process:- Sit in Vajrasana.

वज्रासन में बैठ जाएं।

Taking a deep breath, raise both the hands with the palms facing forward.

गहरी सांस लेते हुए हथेलियों को आगे की तरफ रखते हुए दोनों हाथों को ऊपर उठाएं।

While exhaling, bring both the hands down and rest the palms on the floor.

सांस छोड़ते हुए दोनों हाथों को नीचे लाएं और हथेलियों को नीचे फर्श पर टिका दें।

Keep in mind that both the arms should remain comfortably on the floor without any tension.

ध्यान रहे कि दोनों भुजाएं बिना किसी तनाव के आराम से फर्श पर स्थित रहें।

Practice Shashankasana for 1 to 3.

शशांकासन का अभ्यास 1 से 3 मिनट तक करें।

Important:-  It helps eliminate anger and has a cooling effect on the brain.

This is a very important asana for the muscles of the back and spine.

Shashankasana nourishes all the functions of the eyes and brain.

This asana also keeps the abdominal breathing and digestive organs fine.