Make your waist slim and beautiful with Triyaka Tadasana Yoga तिर्यक ताड़ासन योग प्रक्रिया और लाभ
Make your waist slim and beautiful with Triyaka Tadasana Yoga
After practicing Tadasana yoga smoothly, start practicing this yogasan. Continuous practice of this yogasan makes the waist thin and beautiful. Due to this, the muscles in the side of the body, especially the side of the chest, stretch the muscles next to the chest and their strength increases. along with this, all the benefits of Tadasana yoga are also available.
 |
| Triyaka Tadasana |
| Procedure:- Stand in Tadasana position and keep a difference of two feet in both feet. |
ताड़ासन की स्थिति में खड़े हो जाएं और दोनों पैरों में दो फीट का अंतर रखें।
Join the fingers of both hands and turn them over the head keep the ankles on the ground, slowly tilt the waist to the right, stopping as much as possible.
दोनों हाथों की अंगुलियों को मिलाकर सिर के ऊपर मोड़ें टखनों को जमीन पर रखें, कमर को धीरे-धीरे दाईं ओर झुकाएं, जितना हो सके रुकें।
In the event of not stopping, come back slowly and repeat the same process from the other side as well.
नहीं रुकने की स्थिति में धीरे-धीरे वापस आ जाएं और दूसरी तरफ से भी यही प्रक्रिया दोहराएं।
During this maintain concentration on the speed of the body while exhaling, While doing this, make sure that your body does not lean forward or backward, while doing this tadasana yoga, do not allow any kind of rotation in the body.
इस दौरान सांस छोड़ते हुए शरीर की गति पर एकाग्रता बनाए रखें इसे करते समय इस बात का ध्यान रखें कि आपका शरीर आगे या पीछे की ओर न झुके, ताड़ासन योग को करते समय शरीर में किसी भी तरह का घुमाव न आने दें।
