Natrajasan Yoga Benefits Ancient Lifestyle नटराजासन योग के लाभ प्राचीन जीवन शैली
Natrajasan Process and Benefits
Fatigue and pain are felt in the muscles of the feet due to standing or sitting for long periods or walking more. the nerves and muscles of the feet become weak due to not exercising. apart from this, many people do not have control over their mind and body, which adversely affects their behavior and work. All these problems can be solved by the "Natrajasan" of yoga.
Nataraja is a symbol of the Tandava dance of Lord Shiva. This dance of Nataraja is the director of the five great actions of the world - creation, condition, catastrophe, invisible, contained and grace. The name of the asana on this dance posture of Lord Shiva is Natrajasan.
Procedure:- For this, stand upright on the left leg.
इसके लिए बाएं पैर के बल सीधे खड़े हो जाएं।
Holding the right leg with the knee bent, bending it backwards.
दाहिने पैर को घुटने से मोड़कर, पीछे की ओर झुकाकर।
Then move backwards and lift it as high as possible.
फिर पीछे की ओर ले जाएं और इसे जितना हो सके ऊपर उठाएं।
During this, keep the left hand facing forward, keep it in Gyan Mudra and fix your vision at any point.
इस दौरान बाएं हाथ को आगे की ओर रखें, ज्ञान मुद्रा में रखें और किसी भी बिंदु पर अपनी दृष्टि को स्थिर करें।
Practice Natrajasan for 1 to 3 minutes.
नटराजासन का अभ्यास 1 से 3 मिनट तक करें।
Important:- Natrajasan yoga increasing balancing ability and flexibility.
This asan is helpful in making the body strong.
Natrajasan is helpful in eliminating fat makes it strong by reducing the extra fat of the thighs.
Legs and hands are strengthened by Natrajasan.
By practicing this concentration increases this enhances the memory.
With its continuous practice, the legs and arms become strong and powerful, by the practice of Natrajasan, calcium deposits in the shoulders and brain can be stopped.
