Yoga Asanas

Gorakshasana remove sexual perversions process and benefits Diseases of the throat and eyes are cured by this asana. It is very useful in ...

Purvottanasana Upward Plank Pose Process And Benefits

Purvottanasana Upward Plank Pose Process And Benefits In the body, the part above the waist is called east and the part below the waist is c...

Skandasana Process and Benefits Skandasana is practiced to open the hips and strengthen the feet and ankles. It also activates and balance...

The Benefits of Utthita Hasta Padangustasana Utthita Hasta Padangusthasana is effective in strengthening and healing the feet, ankles and le...

Pashinee mudra process and benefits Many health-related problems are arising due to running and busy lifestyle, imbalance in the nervous sys...

Shashankasana Rabbit Pose Steps and Benefits There are many benefits of Shashankasana, this asana improves the blood supply to the head. It ...

Utkatasana chair pose process and benefits This pose looks like a chair or throne so in English it is referred to as the Chair Pose. It is a...