Sarvangasana Benefits and Yoga Pose सर्वांगासन के लाभ और योग मुद्रा

This is such an asana, which has many benefits, this asana increases blood circulation throughout the body, as well as helps in curing stomach related problems like constipation, gas, acidity, ulcer etc. and varicose veins, thyroid, edema, It is helpful in getting rid of problems like menstruation, insomnia, headache, hair fall, wrinkles on the face, hormonal imbalance, sugar, obesity etc.

Sarvangasana

process- Before doing this asana, you must warm up with Surya Namaskar etc.

इस आसन को करने से पहले आपको सूर्य नमस्कार आदि से वार्मअप करना चाहिए।

After this, lie down on the back, supporting the back with both hands,

इसके बाद दोनों हाथों से पीठ को सहारा देते हुए पीठ के बल लेट जाएं,

lift the upper part above the shoulders and hold your eyes in the middle of the thumb and stop while doing abdominal breathing for 1 to 5 minutes.

ऊपरी हिस्से को कंधों के ऊपर उठाएं और अपनी आंखों को अंगूठे के बीच में रखें और 1 से 5 मिनट तक पेट की सांस लेते हुए रुकें।

Important- Do not practice this asana in case of high blood pressure, other heart related problems and dizziness etc.

Practice once, for not more than 2 minutes.

Relief in the case of constipation, indigestion, headache, giddiness, neurasthenia, functional disorders of the eye, the ear, the nose and the throat as well as general and sexual debility.

Very effective for increase of blood flow towards brain.

Releases the normal gravitational pressure from the anal muscles, relieving haemorrhoids.